YIN YOGA&SOUND
Mo., 16. Feb.
|Location is TBD
Benefits of Combining Yin Yoga and Sound Bath Enhances relaxation and stress relief Promotes deeper meditation and mindfulness Encourages emotional release and healing Improves flexibility and joint mobility Rebalances energy within the body
時間和地點
16. Feb. 2026, 12:19
Location is TBD
關於本活動
Yin Yoga and Sound Bath
What is Yin Yoga?
Yin Yoga is a slow-paced style of yoga that focuses on passive stretches and postures held for longer durations. It targets the connective tissues, such as ligaments and fascia, promoting flexibility and joint health.
What is a Sound Bath?
A sound bath is a meditative experience where participants are immersed in sound waves produced by various instruments, such as singing bowls, gongs, and chimes. These sounds help to relax the mind and body, facilitating a deep state of meditation and healing.