--------------------------------------
sound healing
--------------------------------------
DEEP RELAXATION SOUND BATH
-75mins
Sink into deep rest as gentle waves of sound guide your body and mind back to balance. Using Tibetan singing bowls, handpan, and other therapeutic instruments, this non-contact sound bath creates a field of soothing vibrations around you. Simply lie down, receive, and let the sound wash away tension — inviting deep relaxation, emotional release, and inner restoration.
CHAKRA BALANCING SOUND HEALING
-75mins
A deeply restorative journey through the body’s energy centers. Seven therapeutic singing bowls are gently placed on and around your body, each one tuned to a specific chakra. As the bowls vibrate, sound waves travel through skin, bones, organs, and water within the body — releasing stagnant energy, calming the nervous system, and restoring natural balance from root to crown. This is not only something you hear, but something you feel inside every cell. Perfect for: • emotional heaviness • energetic blockages • anxiety or fatigue • reconnecting with your inner self Leave feeling lighter, clearer, and grounded.
FULL MOON CLEANSING SOUND THERAPY
-75mins
Moon Ritual · Sound · Energy Reset Offered only around the full moon (by appointment two days in advance) A special ceremonial sound journey designed for deep release and renewal. The full moon is a time of completion — a moment to let go of old emotions, past stories, and heavy energy. Through singing bowls, handpan, gentle percussion, and intuitive sound, we create a sacred space for cleansing and intention setting. Like bathing in moonlight and vibration, you are guided to: • release what no longer serves • clear emotional residue • reset your energy field • welcome new beginnings Each session is slow, intuitive, and ritual-like — more than therapy, it is a quiet conversation with your soul. Come empty. Leave renewed.
--------------------------------------
eastern holistic therapy
--------------------------------------
chi nei tsang
(Taoist Abdominal Healing Therapy)
- 60mins
lymphatic detox&guasha
-50mins
Ayurvedic herbal detox &nasya
-50mins
Rooted in ancient Taoism practices, Chi Nei Tsang is a gentle yet profound abdominal therapy often called “emotional detox for the organs.” In this tradition, the belly is the second brain. Unprocessed emotions — fear, grief, anger, stress — are stored in the internal organs and fascia, gradually forming tension, stagnation, or energetic knots. Through slow, mindful touch and deep abdominal massage, we soften these areas and encourage flow again. It is both a treatment and a listening. You may feel: • emotional release • deep relaxation • improved digestion • lighter breathing • a sense of inner spaciousness Like clearing old stories held inside the body, this session becomes a quiet body check-in — restoring harmony between organs, breath, and heart.
Meridian Flow · Circulation · Deep Cleansing Inspired by Traditional Chinese Medicine principles, this therapy supports the body’s natural detox pathways through lymphatic stimulation and meridian work. Using rhythmic massage and traditional gua sha techniques, we activate the lymphatic system and open the Ren and Du meridians, encouraging blood circulation and energetic flow. Stagnation melts. Warmth returns. The body begins to move again. Benefits may include: • reduced puffiness and water retention • improved circulation • muscle tension release • detox support • brighter, lighter body feeling It feels like your whole system is gently wrung out and refreshed — clear, flowing, and alive.
Nasal Cleansing · Herbal Oil Therapy · Head & Face Renewal Based on the wisdom of Ayurveda, this ritual focuses on the head — the gateway of breath, mind, and clarity. We begin with warm Himalayan saline cleansing to gently wash the nasal passages and remove dust, heat, and mucus. Then herbal Ayurvedic oils are applied through Nasya therapy, combined with slow facial marma massage to nourish the sinuses, calm the nervous system, and clear mental fog. Breath deepens. Mind softens. Vision feels brighter. Especially helpful for: • sinus congestion • headaches • screen fatigue • sleep issues • anxiety or overthinking This is not only detox — it is like giving your brain and senses a fresh new morning. You leave feeling clear, grounded, and open.
--------------------------------------
yoga&energy Therapy
--------------------------------------
yoga nidra
(guided meditation)
-40mins
yin yoga
-75/90mins
reiki energy healing -60mins
Yogic Sleep · Deep Nervous System Reset Rooted in the ancient tradition of Yoga, Yoga Nidra is often called “yogic sleep” — a state between waking and dreaming where the body rests deeply while awareness stays gently awake. Lying down in stillness, you are guided by voice, breath, and subtle sound into layers of relaxation — body, breath, mind, and subconscious. Here, the nervous system resets. The brain slows into theta waves. Healing happens naturally. One session can feel like hours of sleep. Perfect for: • anxiety & overthinking • insomnia or light sleep • burnout & fatigue • emotional overwhelm • anyone who finds meditation difficult No effort. No doing. Simply receive. Like floating on warm water, you drift into a space where the body remembers how to rest.
Slow Stretch · Fascia Release · Quiet Presence A slow, grounding practice designed to soften both body and mind. In Yin Yoga, postures are held for several minutes, gently opening the fascia, joints, and deep connective tissues where long-term tension and emotions often hide. There is no pushing. No performance. Only breathing and allowing. As the body melts, the mind follows. Benefits include: • improved flexibility & mobility • joint hydration • nervous system regulation • emotional release • deep inner calm Often combined with soft music or sound healing, this practice becomes a moving meditation — like stretching under moonlight, slow and quiet. You leave feeling spacious, grounded, and gently realigned.
Hands-on Energy Work · Sound & Frequency Integration A subtle yet powerful therapy based on Reiki, working with the body’s natural life-force energy. Through light touch or hands hovering above the body, Reiki flows where it is most needed — clearing blockages, calming the heart, and restoring energetic balance. In your sessions, Reiki is often combined with singing bowls and sound frequencies, allowing vibration and energy to weave together. Energy moves. Breath deepens. The body remembers its natural harmony. You may experience: • warmth or gentle tingling • emotional release • deep peace • improved sleep • a sense of being held and supported It is quiet, intuitive, and nurturing — like being wrapped in invisible light. Nothing to fix. Nothing to force. Just coming back home to yourself.
